Power House Strength and Conditioning Camp

$125.00

Team Training with The Power House will equip athletes with the tools necessary for peak performance in specific sports. Game days are the moment of truth for sport-specific athletes. Luck can only get a team so far until they default to their level of training. It is the strongest, fastest, quickest, most powerful and disciplined teams that ultimately experience the glory of victory. SESSIONS FOCUS ON: 
  • Tissue Quality—Utilizing a foam roller, stick, ball or other implement to increase blood circulation, release knots and adhesions as well as prepare muscle tissue to do work.​
  • Mobility—Exercises designed to actively stretch muscles through wide, ranging movement.​
  • Activation—Flipping the switch to turn on all of the smaller stabilizing muscles as well the big global movers that are paramount to being the best athlete possible.​
  • Dynamic Warm up—Calisthenics movement-based stretching and coordination work to continue the ramp up to greatness.​
  • Strength and conditioning—Muscle hypertrophy, strength, power and metabolic training in a cycled periodization model.

Dates: 6/20-6/23
Time (2012-2008): 9:00AM-10:15AM
Time (2007-2003): 10:15AM-11:30AM
Polar Lakes

*You can only checkout one athlete per camp.  If you need to register another athlete please complete the checkout for one athlete then repeat the same process for additional athlete(s).

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Description

Team Training with The Power House will equip athletes with the tools necessary for peak performance in specific sports.

Game days are the moment of truth for sport-specific athletes. Luck can only get a team so far until they default to their level of training. It is the strongest, fastest, quickest, most powerful and disciplined teams that ultimately experience the glory of victory.

SESSIONS FOCUS ON: 

  • Tissue Quality—Utilizing a foam roller, stick, ball or other implement to increase blood circulation, release knots and adhesions as well as prepare muscle tissue to do work.​
  • Mobility—Exercises designed to actively stretch muscles through wide, ranging movement.​
  • Activation—Flipping the switch to turn on all of the smaller stabilizing muscles as well the big global movers that are paramount to being the best athlete possible.​
  • Dynamic Warm up—Calisthenics movement-based stretching and coordination work to continue the ramp up to greatness.​
  • Strength and conditioning—Muscle hypertrophy, strength, power and metabolic training in a cycled periodization model.