Strength Training

$45.00

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Session 1:
Fridays:
5:30 – 6:30pm Nov 12, 17, 19, Dec 3, 10, 17 20 players per $45 ( U15-U19)
6:30pm – 7:30pm Nov 12, 19, Dec 3, 10, 17 20 players per $45 (U15-U19)
7:30pm – 8:30pm Nov 12, 19, Dec 3, 10, 17 20 players per $45 ( U10 – U14)

Strength Training Goals: Ages 7-14

  • Movement discovery and exploration : running, jumping, crawling, carrying resisting, throwing catching , climbing, hanging , holding, rolling
  • Active range of motion- leg swings, calf raises, donkey kicks, bird dogs, lateral lunge
  • Muscle activation – hip bridges, planks, shoulder taps
  • General Prep – skip, hop, jump, run
  • Coordination Enhancement – Reactivity, rhythm timing, balance, contralateral coordination, spatial awareness kinesthetic awareness.
  • Game Play

Strength Training Goals: Ages 15-19

  • Tissue Quality – Utilizing a foam roller, stick, ball or other implement to increase blood circulation, release knots and adhesions as well as prepare muscle tissue to do work.
  • Mobility – Exercises designed to actively stretch muscles through wide, ranging movement.
  • Activation – Flipping the switch to turn on all of the smaller stabilizing muscles as well the big global movers that are paramount to being the best athlete possible.
  • Dynamic Warm up – Calisthenics movement-based stretching and coordination work to continue the ramp up to greatness.
  • Skill Acquisition – Coordination (balance, reactivity, spatial awareness, object manipulation and rhythm), speed and agility, bar skills and more.
  • Strength and conditioning – Muscle hypertrophy, strength, power and metabolic training in a cycled periodization model.