Futsal Futura

Futsal Futura U7-U8

INTRODUCTIONPROGRAM DETAILS

Futsal Futura training focuses on enhancing skills through the fast-paced, small-sided version of soccer played indoors. Futsal is known for improving a player’s technical abilities, quick decision-making, and creativity. Training typically involves the following aspects:

Key Areas of Futsal Training:

  1. Ball Control and Dribbling: Due to the smaller, heavier ball and tighter spaces, players develop precise control, quick footwork, and agility.
  2. Passing and Receiving: Fast, accurate passing is essential in futsal. Training emphasizes one-touch passes, short passes, and understanding angles to receive the ball under pressure.
  3. Quick Decision-Making: The confined space forces players to make split-second decisions, which helps improve their soccer IQ and awareness.
  4. Shooting and Finishing: Futsal provides plenty of scoring opportunities. Players are trained to shoot from various angles and positions with accuracy and power, often using different surfaces of the foot.
  5. Movement Off the Ball: With fewer players on the court, movement and positioning are critical. Futsal training teaches players to move smartly, create space, and exploit gaps in the defense.
  6. Defending: Training includes learning how to press quickly, mark opponents, and defend in one-on-one situations with limited space.
  7. Fitness and Agility: Futsal requires constant movement, so training focuses on improving endurance, agility, and the ability to make quick transitions between attack and defense.

Benefits of Futsal Training:

  • Develops technical skills that transfer to regular soccer.
  • Encourages creativity and improvisation due to the fast pace.
  • Improves fitness, especially short-burst agility and speed.
  • Sharpens decision-making under pressure.

Many top soccer players credit futsal for helping them develop their skills at a young age.

Session 1:

Gender: Boys & Girls

Age Group: 2018 – U7, 2017 – U8

Dates: 11/10, 11/17, 11/24, 12/1, 12/18

Time:

  • Girls: 3:30 pm – 4:45 pm
  • Boys: 4:45 pm – 6:00 pm

Location: White Bear Lake High School – 5040 Bald Eagle Ave MN, 55110

Cost: $55

Session 2:

Gender: Boys & Girls

Age Group: 2018 – U7, 2017 – U8

Dates: 12/15, 12/22, 1/5, 1/12, 1/19

Time:

  • Girls: 3:30 pm – 4:45 pm,
  • Boys: 4:45 pm – 6:00 pm

Location: White Bear Lake High School – 5040 Bald Eagle Ave MN, 55110

Cost: $55

Coaching provided by MFC Staff. 

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Young Legends Skill Builder Training

Young Legends Skill Builder’s Training

INTRODUCTIONPROGRAM DETAILS

Designed to introduce and improve the basic skills needed to reach higher levels of play and enjoyment!  Our Skill Builder program focuses on the fundamental technical qualities necessary for a player to develop confidence and creativity with the ball. Helping the player to feel comfortable with the ball and less pressure allows them to raise the level of their game!

All Skill Builder sessions are conducted by members of the Manitou FC Coaching Staff.  These coaches are experienced members of our coaching staff who are exceptional coach-educators working with this age of player.

Objectives:  We focus on the following technical aspects:

  • Ball Mastery – Skills that build the relationship between a player’s feet and ball
  • Dribbling – Guide, control, and protect the ball while moving
  • Feinting – Develop the early basis for feinting and beating an opponent 1v1
  • Turns – Cutting, drawing, and turning with the ball to escape from your opponent
  • Kicking – Introduction to the skills of kicking or passing the ball
  • Movement – Development of movement skills to improve athletic performance

Fall 2024 U5 – U8 Boys & Girls 

Birth Years: 2017-2020 

Training Days: Wednesdays 

Training Dates: 8/14, 8/21, 8/28, 9/4, 9/11, 9/18, 9/25 

Training Times: 5:45pm – 6:45pm  

Training Location: Polar Lakes Park (1280 Hammond Rd, White Bear Township) 

Price: $85 (Manitou FC shirt provided)  

Coaching Provided By: Manitou FC Coaches 

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    Young Legends Winter Player Development

    Young Legends Winter Player Development

    INTRODUCTIONPROGRAM DETAILS

    Player development doesn’t stop come winter at Manitou FC. Our PDP is designed to introduce and improve the basic skills needed to reach higher levels of play and enjoyment. Focusing on the fundamental skills necessary to be confident and creative with the ball helps the player make better decisions in the game. Players enjoy playing in small-numbered games and activities that provide countless opportunities for improvement! 

    Objectives:

    We focus on the following technical aspects.

    • Ball Mastery: Skills build the relationship between a player’s feet and the ball
    • Dribbling: Controlling and protecting the ball while moving
    • Feinting: Developing the basis for feinting and beating an opponent 1v1
    • Turns: Cutting, drawing, and turning with the ball to escape from your opponent
    • Kicking: Introduction to the skills of kicking or passing the ball
    • Finishing: Emphasis on the technical execution and composure to score goals
    • Movement: Early introduction to movement along with the concept of transition

    Instruction:  All Winter PDP sessions are conducted by Manitou FC Coaching Staff members. These coaches are experienced members of our coaching staff who are exceptional coach-educators working with this age of player.

    A total of seven training opportunities per Session

    Birth Years: 2017, 2018, 2019, 2020

    U5 – U6 (2020,2019) Boys & Girls: Mondays 6:00 pm – 7:00 pm

    U7 – U8 (2018, 2017) Boys & Girls: Mondays 6:00pm – 7:00pm

    Session 1: 11/18, 11/25, 12/1, 12/9, 12/16,1/6, 1/13, 1/20, 1/27, 2/3  

    Season 2: 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14 

    Location: TCO Garden, 1490 Co Rd E East, Vadnais Heights, MN 55110

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    Young Legends Plus

    Young Legends Plus (YLP) U7-U8

    INTRODUCTIONPROGRAM DETAILS

    Serving as a bridge to the Future Manitou’s Academy, our Young Legends Plus program provides addition opportunities for age-appropriate competition, increased time in play, and practice activities in age group pools. Players are placed in team groups prior to participation in jamboree.

    The Young Legends Plus helps players to transition to our Future Manitou’s Academy and provides boys and girls who are passionate about soccer and desire to continue playing at older ages additional time playing and developing their soccer skills. Competing against other clubs within scheduled Jamborees provide players with the opportunity to test their skills.

    All Young Legends Plus sessions are conducted by members of the Manitou FC Coaching Staff. These coaches are experienced members of our coaching staff who are exceptional coach-educators working with this age of player. Jamborees feature games of 5v5 (includes GK). As possible, games are completed within a two-hour window. Referees are provided.

    Program Access:  Players enrolled in Young Legends Plus are permitted and encouraged to register for any of the following Young Legends programs:

    Fall Season 2024: 

    Boys + Girls Birth Years: U6 – 2019, U7 – 2018, U8 – 2017 

    Training Location: Polar Lakes Park 

    1280 Hammond Rd, White Bear Township MN 55110

    Training Days: Tuesdays 6pm – 7pm, Saturdays 9am – 10am  

    Tuesdays: 8/27, 9/3, 9/10, 9/17, 9/24, 10/1, 10/8
    Saturdays: 8/31, 9/7, 9/14, 9/21, 9/28, 10/5, 10/12

    Jamboree Dates: TBD by Twin Cities Soccer Leagues

    Fall Season Cost: $165  

    Cost Includes: Registration for Jamborees, Coaches fees, Admin Cost, Player Pass, Field Rental.

    Coaching provided by MFC Staff. 

    Winter Session 1 & Session 2:

    Boys + Girls Birth Years: U6 – 2019, U7 – 2018, U8 – 2017 

    Training Location: TCO Garden Vadnais Heights 

    Training Day: Monday

    1490 Co Rd E East, Vadnais Heights, MN 55

    Time: 6pm – 7pm  

    Session 1 Calendar Dates: 11/18, 11/25, 12/1, 12/9, 12/16,1/6, 1/13, 1/20, 1/27, 2/3  

    Session 2 Calendar Dates: 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14 

    Cost of each session: $95 

    Spring-Summer Season

    April 29 – June 28

    Gender: Boys & Girls 

    Birth Years: U8 – 2017, U7 – 2018

    Training Location: Polar Lakes Park 

    (1280 Hammond Rd, White Bear Township MN 55110) 

    Training Days: Tuesdays 6pm – 7pm, Saturdays 9am – 10am  

    Calendar Dates: 4/29, 5/3, 5/6, 5/10, 5/13, 5/17, 5/20, 5/24, 5/27, 6/3, 6/7, 6/10, 6/14, 6/17, 6/21, 6/24, 6/28. 

    Jamboree Dates: May 4 – June 15 (Teams should expect to play 2 matches within a 2 or 3 hour block. Times will be generally in the 1-7PM range on Sundays.

    Summer Season Cost: $165  

    Cost Includes: Registration for Jamborees, Coaches fees, Admin Cost, Player Pass, Field Rental.

    Coaching provided by MFC Staff. 

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    Young Legends League

    Young Legends League (U5-U7)

    IntroductionProgram Details

    The Young Legends League provides beginner boys and girls players in the U5-U7 with an age-appropriate program structured to provide children a fun experience playing soccer in small-numbered games. Game formats provide for fewer players on the field, thus increasing the opportunities for involvement, ball contact, physical activity, and enjoyment.

    Supervision and instruction is provided by both volunteer coaches and Manitou FC coaching staff.  Players are guided in games and one weekly training session by volunteer coaches while a second “club lead” session is conducted by Manitou FC coaching staff each week during the league season.

    Team Formation: Teams are formed based on the age groupings of Under-5/U5, Under-6/U6, and Under-7/U7. “Under or U” indicates that the team is composed of players who are younger than the respective age indicated, based on the cut-off date of December 31. Because of this policy, no team will have players assigned who are the age of the team or older. For example, no player 8 years old or older would be placed on an Under-8 team. Teams are constructed based on their respective gender. 

    U5 – U6 Boys & Girls 

    Birth Year: U6 – 2019, U5 – 2020, U4 – 2021

    Game Days & Times:  Tuesdays at 6 pm  

    Game Dates: 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24 (Jamboree)

    Game Location: Podvin Park, Polar Lakes Park 

    Club Led Training: Friday’s (5/9, 5/16, 5/30, 6/6, 6/13)

    Club Led Training Time: (5:30 pm – 6:20 pm) 

    Club Led Training Location: Polar Lakes Park 

    End of Season Jamboree:  June 24, 2024, 6 – 8 pm @ Polar Lakes

    U7 Boys & Girls 

    Gender: Boys & Girls

    Birth Year: U7 – 2018

    Game Days & Times:  Wednesdays at 6 pm 

    Game Dates: 5/14, 5/21, 5/28, 6/4, 6/11, 6/18, 6/24 (Jamboree)

    Game Locations: 

    – Polar Lakes Park (1280 Hammond Rd, White Bear Township, MN)  

    – Beaver Ponds Park (12686 Fondant Trail N, Hugo, MN) 

    Club Led Training: Fridays (5/9, 5/16, 5/30, 6/6, 6/13, 6/20)

    Club Led Training Time:  6:30 pm – 7:25 pm

    Club Lead Training Location: Polar Lakes Park 

    End of Season Jamboree: June 24, 2024, 6 – 8 pm @ Polar Lakes Park

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    Young Legends Beginners

    Young Legends Beginners (U3-U4)

    INTRODUCTIONPROGRAM DETAILS

    Our Young Legends Beginners program is designed for young children with an emphasis on movement education, e.g., running, jumping, skipping, turning, and changing directions, that aids the development of essential athletic qualities. An introduction to soccer begins with the involvement of a soccer ball in activities that form a relationship between the individual’s movement and the ball, further developing foot-eye coordination and their personal touch on the ball.

    Given the participants’ age, developing socialization skills and learning to play are also significant elements of the program, as these young boys and girls are likely participating in their first sporting experience.

    Season: 2024 – 2025

    Age group & Gender: 3-5 year Olds 

    Birth Years: 2020, 2021, 2022 

    Time: 5:00 pm – 5:45 pm 

    Days: Mondays 

    Session 1: 11/18, 11/25, 12/2, 12/9, 12/16 

    Session 2:  1/6, 1/13, 1/20, 1/27, 2/3  

    Session 3: 2/10, 2/17, 2/24, 3/3, 3/10 

    Location: TCO Garden, 1490 Co Rd E East, Vadnais Heights, MN 55110

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